Recipes Recipes Bombay Salad Garbonza / Chickpeas salad1 can of chickpeas/garbanzo beans1/4 onion- sliced1 medium size tomato cubed1 bunch spring onion – chopped2 Tb white vinegar2 TB olive oil1/4 tsp cumin powder1/4 tsp sugarA dollop of plain yoghurt – for garnishing (optional)A pinch of saltMethod- Mix the vinegar, cumin ,olive oil, sugar in a bowl-.Then add the other ingredients into a bowl mix well- A great summer salad- You could make it into a meal by adding some greens like fresh spinach.- Serve with a dollop of yoghurt.Health SutraProtein. Eating chickpeas provides you with a vegetarian-friendly source of protein.Fiber. Opt for chickpeas as a rich source of dietary fiber. Foods rich in fiber help keep your colon healthy. Fiber helps soften stool to fight constipation.Manganese and Folate. Garbanzo beans also contain vitamins and minerals and significantly boost your intake of manganese and folate. The mineral manganese helps support bone development and wound healing.